Filipino Chicken Adobo

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Filipino Chicken Adobo
Recipe By: Josephine Doroja
Servings: 3 to 4

Ingredients:
2 1/2 lbs drumsticks (bone in / no skin)
1 cup raw-unfiltered apple cider vinegar
1/2 cup low sodium soy sauce
1 tbsp ground coriander seed
1 tbsp oregano leaves
1 tbsp ground cinnamon
1 tbsp crushed red pepper
1 tbsp garlic powder
2 pcs bay leaves
1/2 tbsp freshly ground black pepper

Method:
Set the stove to high heat.
Put all chickens on the pan.
Add all the ingredients.
Bring it to a boil.
When it boils, set the stove to medium-low heat.
Cover the pan, and leave a very little opening.
Simmer it for about an hour, or until all the chickens are cooked.
The sauce should be reduced down.
Filipino Chicken Adobo is best served over rice 🙂

Kain na po!

Protein Pancake

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Protein Pancake
Recipe By: Josephine Doroja
Yield: 6 (2oz) Pancakes

Ingredients:
4 whole eggs
1/2 cup Unsweetened Almond Milk
1 teaspoon vanilla flavor
1 teaspoon ground cinnamon
1/8 teaspoon nutmeg
1 scoop Whey Protein powder (or any protein powder of your choice)

Method:
Mix all ingredients except for the protein powder.
Add in 1 scoop of protein powder, and mix again.
Put about 1 tsp of coconut oil onto the heated non-stick pan.
Pour in 2oz of the batter onto the pan.
Cook for 60-90 seconds.
Flip, then cook the other side for about 30 seconds.
Enjoy your Protein Pancake 🙂

Kain na po!

Preparation: Brown Rice

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I was born and raised in the Philippines. White rice is a staple at home. Now, I wanna give brown rice a chance to catch up 🙂 Try this at home, and let me know what you eat with your brown rice 🙂

Preparation: Grapefruit

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Preparation: Beets

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I love having food ready in my fridge, so when I need it, it’s there for me to use on my favorite dishes!

Friday Food – Benefits of Kale & How To Prep It

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I plan most of my meals a day or two in advance because I can flex more control over my total diet when I put advance thought into what Im going to eat.  Daily cooking can be slow, so, to speed that up I do a lot of prep work a few times a week rather than every day.  This also helps me stay on-plan for my meals.  Today, I talk about one of my favorite cruciferous vegetable: Kale.  I demonstrate how I prep it and I sprinkle in some of the benefits of this delicious leafy greens,  featuring some help from Papa and my dog, Sophie.