Training for my first Competition, WBFF Worlds Toronto 2016 – August 26th & 27th. Thank you Coach James Davis! You rock!
You want to give your core a proper work-out, but, you don’t want to get on the floor? Sure – let’s do this! I can get in all my crunches either while standing or with the help of a stool and the benefit is just as good. It’s my core-without-floor
Let’s DANCE! We’ll go through step by step to build the routine and finish with a complete take. Remember: DANCING SHOULD BE FUN! If you have zero-experience, then, this is where you begin, or, if you have a dance background you can learn some new moves. Just keep practicing and enjoy yourself… you’ll even forget you’re working out, it’s that much fun!
Choreography with Music
— Josephine Doroja (@josephinedoroja) July 20, 2016
That’s right!!! I am 42-year-old woman, but my body feels like I am only 24!!! If I can do it, you can do it 🙂 You are stronger than you think. Let’s do this! I am here for you!
Warm-Up / Lower Body / Upper Body / Core / Cool-Down
Download a printable PDF copy of Workout Wednesday – Full Body Workout!!!
I work-out at home and the gym – I don’t have a favorite – but, I don’t always have time to go to the gym. Today I am giving you a simple, full-body work-out that made me feel good and break sweat. This is a shortened routine of what I’d do at the gym – and it gives me a good result. I give myself permission to modify my routine to fit the space, but, I maintain my fitness goal every time.
To give myself the greatest benefit from my workout and prevent strain and injury I always begin with a warm-up and end with a cool-down.