Training For My First Bikini Competition: The WBFF Worlds Toronto 2016

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Training For My First Competition: WBFF Worlds Toronto 2016

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Training for my first Competition, WBFF Worlds Toronto 2016 – August 26th & 27th. Thank you Coach James Davis! You rock!


Wednesday Workout – Core Without Floor

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You want to give your core a proper work-out, but, you don’t want to get on the floor?  Sure – let’s do this!  I can get in all my crunches either while standing or with the help of a stool and the benefit is just as good.  It’s my core-without-floor workout baby!  Booom!!!  🙂

Wednesday Workout – Ain’t Your Mama

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Let’s DANCE!  We’ll go through step by step to build the routine and finish with a complete take.  Remember: DANCING SHOULD BE FUN!   If you have zero-experience, then, this is where you begin, or, if you have a dance background you can learn some new moves.  Just keep practicing and enjoy yourself… you’ll even forget you’re working out, it’s that much fun!

Choreography with Music

Wednesday Workout – What? Push Ups @42!?

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That’s right!!!  I am 42-year-old woman, but my body feels like I am only 24!!!  If I can do it, you can do it 🙂  You are stronger than you think.  Let’s do this!  I am here for you!

Wednesday Workout – Full Body

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Warm-Up / Lower Body / Upper Body / Core / Cool-Down
Download a printable PDF copy of Workout Wednesday – Full Body Workout!!!

I work-out at home and the gym – I don’t have a favorite – but, I don’t always have time to go to the gym.  Today I am giving you a simple, full-body work-out that made me feel good and break sweat.  This is a shortened routine of what I’d do at the gym –  and it gives me a good result.  I give myself permission to modify my routine to fit the space, but, I maintain my fitness goal every time.

To give myself the greatest benefit from my workout and prevent strain and injury I always begin with a warm-up and end with a cool-down.