Exercise: Dumbbell Buttootee Lift
Target Muscles: Glutes, Hamstrings
Load: 15lb Dumbbell
- Lie flat on the floor with your knees bent.
- Feet shoulder width apart.
- Place the dumbbell on your lower ab and support it with both hands.
- That will be your starting position.
- Lift your hips off the floor, pushing mainly with your heels.
- Keep your back straight.
- Breathe out as you raise your hips.
- Breathe in as you slowly going back to your starting position.