I plan most of my meals a day or two in advance because I can flex more control over my total diet when I put advance thought into what Im going to eat. Daily cooking can be slow, so, to speed that up I do a lot of prep work a few times a week rather than every day. This also helps me stay on-plan for my meals. Today, I talk about one of my favorite cruciferous vegetable: Kale. I demonstrate how I prep it and I sprinkle in some of the benefits of this delicious leafy greens, featuring some help from Papa and my dog, Sophie.