Squat With Shoulder Press

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Exercise: Squat with Shoulder Press
Target Muscles: Legs, Glutes, Shoulders
Load: 10lb Dumbbell
Sets: 3
Reps: 10

– Stand with your feet about hip-width apart.
– Toes facing forward, slightly out
– Position the dumbbell just above your shoulder
– Maintain a neutral spine and knees unlock
– This is your starting position
– Take a deep breath
– Drive your hips back and sit down between your legs
– Driving your knees out slightly over where your toes are pointing
– Squat as deep as you can
– Come up by pressing your heels, driving your hips forward and squeeze your glutes
– Press the dumbbell overhead as you exhale
– Return to starting position
– Repeat 10x

TIPS:
* Make sure that your have a lot of space between your ears and your shoulders
* Keep your core tight and engage
* Keep your neck neutral, don’t let your head droop down
* Brace your core as you go down
* Drive your hips forward and squeeze your glutes
* Don’t let the front knee past your toes
* Keep breathing

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