Dumbbell Buttootee Lift

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Exercise:  Dumbbell Buttootee Lift
Target Muscles:  Glutes, Hamstrings
Load:  15lb Dumbbell
Sets:   3
Reps:  20

  • Lie flat on the floor with your knees bent.
  • Feet shoulder width apart.
  • Place the dumbbell on your lower ab and support it with both hands.
  • That will be your starting position. 
  • Lift your hips off the floor, pushing mainly with your heels.
  • Keep your back straight.
  • Breathe out as you raise your hips.
  • Breathe in as you slowly going back to your starting position.