Warm-Up / Lower Body / Upper Body / Core / Cool-Down
Download a printable PDF copy of Workout Wednesday – Full Body Workout!!!
I work-out at home and the gym – I don’t have a favorite – but, I don’t always have time to go to the gym. Today I am giving you a simple, full-body work-out that made me feel good and break sweat. This is a shortened routine of what I’d do at the gym – and it gives me a good result. I give myself permission to modify my routine to fit the space, but, I maintain my fitness goal every time.
To give myself the greatest benefit from my workout and prevent strain and injury I always begin with a warm-up and end with a cool-down.