Wednesday Workout – Full Body

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Warm-Up / Lower Body / Upper Body / Core / Cool-Down
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I work-out at home and the gym – I don’t have a favorite – but, I don’t always have time to go to the gym.  Today I am giving you a simple, full-body work-out that made me feel good and break sweat.  This is a shortened routine of what I’d do at the gym –  and it gives me a good result.  I give myself permission to modify my routine to fit the space, but, I maintain my fitness goal every time.

To give myself the greatest benefit from my workout and prevent strain and injury I always begin with a warm-up and end with a cool-down.