Friday Food – Mango Chicken Curry

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Papa and the pets watch me make Mango Chicken Curry.  It’s a staple in our house and I like to make larger batches to have on-hand for a few days because curry flavors continue to develop in the fridge, so, it’s really does get better the next day… BONUS!!  I show each step beginning with prepping the vegetable, cooking the chicken and plating the finished meal and ending with a Friday Food Review from Papa.

Click the photo to download a PDF copy of this recipe

Mango Chicken Curry

Friday Food – Guacamole

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This Guacamole will leave you speechless – just like it did with my baby girl 🙂

Avocados are available year-round, but, they are still best in the summer. Just a few raw ingredients, prepared simply and quickly make a great addition to a meal or can be a meal itself. If you need a taste-tester, just call my daughter, Jarylle 🙂

 

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FRIDAY FOOD - GUACAMOLE (2)

 

Friday Food – Quinoa & Tofu Bowl

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Quinoa and Tofu… not just for vegetarians!  Quinoa is a regular feature on our table… I enjoy the nutty flavor and it’s 100% whole-grain with really high nutritional value.  Bonus: this time I used sprouted quinoa!   Kale is also a super-nutrient food and it’s my favorite leafy green.  When I make this bowl with chicken, I use all natural, antibiotic-free chicken breast – but, this time I decided to use tofu to vary my protein intake with a different food.  Summer weather is here so I wanted the cool, bright taste of lemon.  Super Fresh Power Food… BOOM!!!



Click the photo to download a PDF copy of this recipe
FRIDAY FOOD - QUINOA & TOFU BOWL

Friday Food – Benefits of Kale & How To Prep It

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I plan most of my meals a day or two in advance because I can flex more control over my total diet when I put advance thought into what Im going to eat.  Daily cooking can be slow, so, to speed that up I do a lot of prep work a few times a week rather than every day.  This also helps me stay on-plan for my meals.  Today, I talk about one of my favorite cruciferous vegetable: Kale.  I demonstrate how I prep it and I sprinkle in some of the benefits of this delicious leafy greens,  featuring some help from Papa and my dog, Sophie.