Wednesday Workout – Core Without Floor

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You want to give your core a proper work-out, but, you don’t want to get on the floor?  Sure – let’s do this!  I can get in all my crunches either while standing or with the help of a stool and the benefit is just as good.  It’s my core-without-floor workout baby!  Booom!!!  🙂

Friday Food – Quinoa & Tofu Bowl

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Quinoa and Tofu… not just for vegetarians!  Quinoa is a regular feature on our table… I enjoy the nutty flavor and it’s 100% whole-grain with really high nutritional value.  Bonus: this time I used sprouted quinoa!   Kale is also a super-nutrient food and it’s my favorite leafy green.  When I make this bowl with chicken, I use all natural, antibiotic-free chicken breast – but, this time I decided to use tofu to vary my protein intake with a different food.  Summer weather is here so I wanted the cool, bright taste of lemon.  Super Fresh Power Food… BOOM!!!



Click the photo to download a PDF copy of this recipe
FRIDAY FOOD - QUINOA & TOFU BOWL

Wednesday Workout – What? Push Ups @42!?

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That’s right!!!  I am 42-year-old woman, but my body feels like I am only 24!!!  If I can do it, you can do it 🙂  You are stronger than you think.  Let’s do this!  I am here for you!

Wednesday Workout – Full Body

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Warm-Up / Lower Body / Upper Body / Core / Cool-Down
Download a printable PDF copy of Workout Wednesday – Full Body Workout!!!

I work-out at home and the gym – I don’t have a favorite – but, I don’t always have time to go to the gym.  Today I am giving you a simple, full-body work-out that made me feel good and break sweat.  This is a shortened routine of what I’d do at the gym –  and it gives me a good result.  I give myself permission to modify my routine to fit the space, but, I maintain my fitness goal every time.

To give myself the greatest benefit from my workout and prevent strain and injury I always begin with a warm-up and end with a cool-down.