You want to give your core a proper work-out, but, you don’t want to get on the floor? Sure – let’s do this! I can get in all my crunches either while standing or with the help of a stool and the benefit is just as good. It’s my core-without-floor
Tag: home workout
Friday Food – Quinoa & Tofu Bowl
Quinoa and Tofu… not just for vegetarians! Quinoa is a regular feature on our table… I enjoy the nutty flavor and it’s 100% whole-grain with really high nutritional value. Bonus: this time I used sprouted quinoa! Kale is also a super-nutrient food and it’s my favorite leafy green. When I make this bowl with chicken, I use all natural, antibiotic-free chicken breast – but, this time I decided to use tofu to vary my protein intake with a different food. Summer weather is here so I wanted the cool, bright taste of lemon. Super Fresh Power Food… BOOM!!!
Wednesday Workout – What? Push Ups @42!?
That’s right!!! I am 42-year-old woman, but my body feels like I am only 24!!! If I can do it, you can do it 🙂 You are stronger than you think. Let’s do this! I am here for you!
Wednesday Workout – Full Body
Warm-Up / Lower Body / Upper Body / Core / Cool-Down
Download a printable PDF copy of Workout Wednesday – Full Body Workout!!!
I work-out at home and the gym – I don’t have a favorite – but, I don’t always have time to go to the gym. Today I am giving you a simple, full-body work-out that made me feel good and break sweat. This is a shortened routine of what I’d do at the gym – and it gives me a good result. I give myself permission to modify my routine to fit the space, but, I maintain my fitness goal every time.
To give myself the greatest benefit from my workout and prevent strain and injury I always begin with a warm-up and end with a cool-down.