Friday Food – Quinoa & Tofu Bowl

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Quinoa and Tofu… not just for vegetarians!  Quinoa is a regular feature on our table… I enjoy the nutty flavor and it’s 100% whole-grain with really high nutritional value.  Bonus: this time I used sprouted quinoa!   Kale is also a super-nutrient food and it’s my favorite leafy green.  When I make this bowl with chicken, I use all natural, antibiotic-free chicken breast – but, this time I decided to use tofu to vary my protein intake with a different food.  Summer weather is here so I wanted the cool, bright taste of lemon.  Super Fresh Power Food… BOOM!!!

Click the photo to download a PDF copy of this recipe

Friday Food – Benefits of Kale & How To Prep It

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I plan most of my meals a day or two in advance because I can flex more control over my total diet when I put advance thought into what Im going to eat.  Daily cooking can be slow, so, to speed that up I do a lot of prep work a few times a week rather than every day.  This also helps me stay on-plan for my meals.  Today, I talk about one of my favorite cruciferous vegetable: Kale.  I demonstrate how I prep it and I sprinkle in some of the benefits of this delicious leafy greens,  featuring some help from Papa and my dog, Sophie.