Renegade Row with Push Ups

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Happy Thanksgiving Everyone!!! God bless you all!
I am thankful for always having God in my heart.
I am thankful for my family and friends.
I am thankful for all the blessings that my family and I have received.
I am thankful for all the life experiences.
I am thankful for my health.
I am thankful for my job.
I am thankful for all the trials in my life.
I am thankful for all the success and failures in my life.
I am thankful for having peace of mind.
I am thankful for my happiness.
What are you thankful for?

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Exercise: Renegade Row with Push Ups
Target Muscles: Core, Arms, Chest, Back
Load: 10lb Dumbbells
Sets: 3
Reps: 10

– Get into a plank position with your hands shoulder-width apart, gripping on dumbbells.
– Feet slightly outside your shoulders.
– Maintain a neutral spine and hips square to the ground.
– Begin with a push-up.
– Drive your elbow back, pulling the dumbbell to your armpit.
– Slowly return it to the ground and repeat with the other side.

* Avoid twisting your hips when you are driving your elbow back
* Keep a neutral spine at all times

#domoreofwhatmakesyouhappy #happy #thanksgiving #fitmom#40plus #filipina
#homeworkout #blessed #renegade #row #pushups

Training For My First Bikini Competition: The WBFF Worlds Toronto 2016

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Training For My First Competition: WBFF Worlds Toronto 2016

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Training for my first Competition, WBFF Worlds Toronto 2016 – August 26th & 27th. Thank you Coach James Davis! You rock!


Wednesday Workout – Core Without Floor

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You want to give your core a proper work-out, but, you don’t want to get on the floor?  Sure – let’s do this!  I can get in all my crunches either while standing or with the help of a stool and the benefit is just as good.  It’s my core-without-floor workout baby!  Booom!!!  🙂

Wednesday Workout – What? Push Ups @42!?

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That’s right!!!  I am 42-year-old woman, but my body feels like I am only 24!!!  If I can do it, you can do it 🙂  You are stronger than you think.  Let’s do this!  I am here for you!

Wednesday Workout – Full Body

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Warm-Up / Lower Body / Upper Body / Core / Cool-Down
Download a printable PDF copy of Workout Wednesday – Full Body Workout!!!

I work-out at home and the gym – I don’t have a favorite – but, I don’t always have time to go to the gym.  Today I am giving you a simple, full-body work-out that made me feel good and break sweat.  This is a shortened routine of what I’d do at the gym –  and it gives me a good result.  I give myself permission to modify my routine to fit the space, but, I maintain my fitness goal every time.

To give myself the greatest benefit from my workout and prevent strain and injury I always begin with a warm-up and end with a cool-down.